A Couple Of Tricks To Get Out Of A Headlock

English: Nicole Bella applying a headlock to N...

English: Nicole Bella applying a headlock to Natalya. (Photo credit: Wikipedia)

Do you remember when you where younger wrestling around with your friends?

One of the most common holds a person gets put in is a headlock.

Now I know there are many different ways to get out of headlock what I am about to share with you is just one method.

These methods allow you to create a massive amount of pain in isolated areas.

The reason why it’s effective is because the pain happens so fast your opponent doesn’t have time to respond to it.

Instead your opponent will react to the pain they immediately feel.

This will buy you sometime to create a counter attack or get away depending on the situation you happen to be in at the time.

2 Practice Drills For Training On The Muk Yan Jong

Working With The Muk Yan Jong

Muk Yan Jong Training Recently  We recorded 2 Muk Yan Jong  practice sets for you on YouTube. When working with the jong, focus on technique and structure and not so much on hitting the wood hard. While there is something to be said for conditioning the body. [Read more…]

A Detail Look At Jab Punching

Understanding The Mechanics Of A Jab

The proper application of a jab can be devastating if used correctly and accurately. In this video we look at both offensive and defensive usage of a jab punch.

What is a jab? Basically it is a fast light punch used to set up your opponent. Jabs also are feelers to test out your opponents actions.

A jab allows you to feel your opponent out and set them up. They are linear attacks. The are very quick strikes.

Jabs generally strike to the opponents face.  In this video we break down the jab.


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