<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The World Of Kung Fu&#187; Ngo &#8211; Dac &#8211; Na &#8211; System</title>
	<atom:link href="http://theworldofkungfu.com/category/ngo-dac-na-system/feed/" rel="self" type="application/rss+xml" />
	<link>http://theworldofkungfu.com</link>
	<description>Another Wing Chun And Tai Chi Blog</description>
	<lastBuildDate>Mon, 16 Jan 2012 19:58:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Kungfu &#8211; To See or Not to See</title>
		<link>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-to-see-or-not-to-see/</link>
		<comments>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-to-see-or-not-to-see/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ngo - Dac - Na - System]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[kungfu]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=162</guid>
		<description><![CDATA[One of the most difficult part of combat is to learn how to read an attack when squaring off with an opponent.  It is the point in which all combat starts off at, the first strike to the second and so on.  Let’s face it, if we knew an opponent’s attack, we could easily create [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-to-see-or-not-to-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Developing The Wraist</title>
		<link>http://theworldofkungfu.com/ngo-dac-na-system/developing-the-wraist/</link>
		<comments>http://theworldofkungfu.com/ngo-dac-na-system/developing-the-wraist/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ngo - Dac - Na - System]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Torso]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=154</guid>
		<description><![CDATA[In addition to building muscles and tendons for developing faster and stronger movements, it is through the joints that one must utilize to properly execute techniques.  As the body becomes faster and stronger, how does one optimize this ability?  It is through developing the Wraist that one can achieve this skill. Image by ken seghers [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/ngo-dac-na-system/developing-the-wraist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KungFu Yin And Yang – Becoming The Baby Bear Part 2</title>
		<link>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-%e2%80%93-becoming-the-baby-bear-part-2/</link>
		<comments>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-%e2%80%93-becoming-the-baby-bear-part-2/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ngo - Dac - Na - System]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[kungfu]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=149</guid>
		<description><![CDATA[Image by Marquette La via Flickr Becoming The Baby Bear Part 1 As Papa Bear’s force can be strong and powerful, one must be careful because when giving too much force, it can be absorbed against him by the soft force of Mama Bear causing the practitioner to over extend or lose his balance. Equally [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-%e2%80%93-becoming-the-baby-bear-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KungFu Yin And Yang &#8211; Becoming The Baby Bear Part 1</title>
		<link>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-becoming-the-baby-bear-part-1/</link>
		<comments>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-becoming-the-baby-bear-part-1/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ngo - Dac - Na - System]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Human body]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tao Te Ching]]></category>
		<category><![CDATA[Yang Yin]]></category>
		<category><![CDATA[Yin and yang]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=142</guid>
		<description><![CDATA[In the story of Goldilocks and the three bears, it is here that Goldilocks encounters three types of bears; Papa Bear, Mama Bear, and Baby Bear.  While everything she touched that belonged to Papa Bear was too rigid or stiff, everything that belonged to Mama Bear was too soft or frail, but everything that belonged [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/ngo-dac-na-system/kungfu-yin-and-yang-becoming-the-baby-bear-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

