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	<title>The World Of Kung Fu</title>
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	<link>http://theworldofkungfu.com</link>
	<description>Another Wing Chun And Tai Chi Blog</description>
	<lastBuildDate>Fri, 30 Jul 2010 16:30:38 +0000</lastBuildDate>
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		<title>Does Eating High Protein Reduced carb Meals Really Allow you to Slim down</title>
		<link>http://theworldofkungfu.com/healthfitnessdiet/does-eating-high-protein-reduced-carb-meals-really-allow-you-to-slim-down/</link>
		<comments>http://theworldofkungfu.com/healthfitnessdiet/does-eating-high-protein-reduced-carb-meals-really-allow-you-to-slim-down/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:30:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health/fitness/diet]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-carbohydrate diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=593</guid>
		<description><![CDATA[Image via Wikipedia Yes, eating high protein reduced carb meals can help you lose weight but it could be at the expense of your health. Followers of these kinds of diets end up finding that they are afflicted by digestive problems. Some experienced kidney disorders whilst a whole lot took to chewing mints or gum [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/healthfitnessdiet/does-eating-high-protein-reduced-carb-meals-really-allow-you-to-slim-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hidden Treasure Of Tai Chi</title>
		<link>http://theworldofkungfu.com/world-of-tai-chi/the-hidden-treasure-of-tai-chi/</link>
		<comments>http://theworldofkungfu.com/world-of-tai-chi/the-hidden-treasure-of-tai-chi/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 10:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[World Of Tai Chi]]></category>
		<category><![CDATA[Chi Sao]]></category>
		<category><![CDATA[grand ultimate fist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[push hands]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=549</guid>
		<description><![CDATA[Image by Getty Images via @daylife Tai Chi is well known for helping to reverse the aging process.  Since the main focus of many Tai Chi school around the world focus on health and wellness. The Fighting techniques are vanishing and this writer feels that they need to be preserved. While you can start gaining [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/world-of-tai-chi/the-hidden-treasure-of-tai-chi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>&#124; Wing Chun &#124; Basic Tan Sao Principles &#124; Centerline Theory &#124;</title>
		<link>http://theworldofkungfu.com/uncategorized/wing-chun-basic-tan-sao-principles-centerline-theory/</link>
		<comments>http://theworldofkungfu.com/uncategorized/wing-chun-basic-tan-sao-principles-centerline-theory/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[World Of Wing Chun]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Robert Downey]]></category>
		<category><![CDATA[sau]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tan sao]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=522</guid>
		<description><![CDATA[Tan Sao: Raising Hand the concept of the Tan Sao is to learn to connect from the outside of the persons hand sliding down the persons arm. Some principles: Create a straight wrist A common mistake people make is they have a bent wrist. (refer to the video) As long as your tan sao is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#124; Wing Chun &#124; Front Kick, Slant Kick, Stop Kick (part 2)</title>
		<link>http://theworldofkungfu.com/world-of-wing-chun/wing-chun-front-kick-slant-kick-stop-kick-part-2/</link>
		<comments>http://theworldofkungfu.com/world-of-wing-chun/wing-chun-front-kick-slant-kick-stop-kick-part-2/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[World Of Wing Chun]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[slant]]></category>
		<category><![CDATA[Social Network]]></category>
		<category><![CDATA[stop kick]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=419</guid>
		<description><![CDATA[Image by le niners via Flickr Here is the second part of the wing chun front kick/slant kick/stop kick video we recently did.  The secret to executing a good front kick is to train your hip flexors. Also to execute the kick requires 4 basic moves: The Chamber The Kick Back to the chamber Back [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/world-of-wing-chun/wing-chun-front-kick-slant-kick-stop-kick-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;A warrior acts as if he knows&#8230;</title>
		<link>http://theworldofkungfu.com/kung-fu-quotes/a-warrior-acts-as-if-he-knows/</link>
		<comments>http://theworldofkungfu.com/kung-fu-quotes/a-warrior-acts-as-if-he-knows/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kung Fu Quotes]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/kung-fu-quotes/a-warrior-acts-as-if-he-knows/</guid>
		<description><![CDATA[&#8220;A warrior acts as if he knows what he is doing, when in effect he knows nothing.&#8221; -Carlos Castaneda Add this to 100 bookmarks Share this on Bebo Submit this to Bitacoras Share this on Blinklist Engage with this article! Blog this on Blogger Mark this on BlogMarks Share this on BobrDobr Add this to [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/kung-fu-quotes/a-warrior-acts-as-if-he-knows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#124; Wing Chun &#124; Front Kick, Slant Kick, Stop Kick (part 1)</title>
		<link>http://theworldofkungfu.com/uncategorized/wing-chun-front-kick-slant-kick-stop-kick-part-1/</link>
		<comments>http://theworldofkungfu.com/uncategorized/wing-chun-front-kick-slant-kick-stop-kick-part-1/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 10:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[World Of Wing Chun]]></category>
		<category><![CDATA[Celiac plexus]]></category>
		<category><![CDATA[Emin Boztepe]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[front kick]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Ngo-Dac-Na-System]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[Renewable]]></category>
		<category><![CDATA[slant kick]]></category>
		<category><![CDATA[stop kick]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=411</guid>
		<description><![CDATA[Greetings and saluations , today I am going to talk about Wing Chun kicking through the Ngo &#8211; Dac &#8211; Na &#8211; System. My wing chun is based on the ip man system, but my fundamental training is from the Ngo &#8211; Dac &#8211; Na &#8211; System. The Ngo &#8211; Dac &#8211; Na &#8211; System [...]]]></description>
		<wfw:commentRss>http://theworldofkungfu.com/uncategorized/wing-chun-front-kick-slant-kick-stop-kick-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is There A Point To Kung Fu Belts?</title>
		<link>http://theworldofkungfu.com/kung-fu/is-there-a-point-to-kung-fu-belts/</link>
		<comments>http://theworldofkungfu.com/kung-fu/is-there-a-point-to-kung-fu-belts/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Black belt (martial arts)]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[kung fu belts]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Schools and Instruction]]></category>
		<category><![CDATA[Shaolin]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=352</guid>
		<description><![CDATA[A person can get a black belt in about 2 to 3 years. When I first started training I asked my Sifu if he had a belt rank system.  His reply was yes, but he doesn&#8217;t use it. I must admit at first I was a little disappointed. I was really looking to reach that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi A Gentle Exercise For The Elderly</title>
		<link>http://theworldofkungfu.com/world-of-tai-chi/tai-chi-a-gentle-exercise-for-the-elderly/</link>
		<comments>http://theworldofkungfu.com/world-of-tai-chi/tai-chi-a-gentle-exercise-for-the-elderly/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:16:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[World Of Tai Chi]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=316</guid>
		<description><![CDATA[Image via Wikipedia Tai Chi is known throughout the world for its gentle exercise. This is especially good for the elderly.  Studies have shown that regular Tai Chi training can help curb the signs of aging such as  Bone Loss, Osteoporosis, Depression, Menopause,stress and other ailments that effect us. While science is just catching up [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have We Really Made Progress In The Martial Arts World?</title>
		<link>http://theworldofkungfu.com/martial-arts/have-we-really-made-progress-in-the-martial-arts-world/</link>
		<comments>http://theworldofkungfu.com/martial-arts/have-we-really-made-progress-in-the-martial-arts-world/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 14:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chinese Martial Arts Chinese]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Schools and Instruction]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=265</guid>
		<description><![CDATA[Image via Wikipedia Seems like everyday some new truth is coming out on what good martial arts is. Have we begun to become so arrogant to believe that 1,000 years ago they didn&#8217;t see the need to cross train in other styles of martial arts. We are a culture who feed off of t.v as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reality Fighting &#8211; Whats The Real Deal?</title>
		<link>http://theworldofkungfu.com/martial-arts/reality-fighting-whats-the-real-deal/</link>
		<comments>http://theworldofkungfu.com/martial-arts/reality-fighting-whats-the-real-deal/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Hand to hand combat]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[reality fighting]]></category>
		<category><![CDATA[Self-defense]]></category>

		<guid isPermaLink="false">http://theworldofkungfu.com/?p=262</guid>
		<description><![CDATA[In today&#8217;s world of martial arts Reality Fighting is the big thing.  But what I can see reality fighting is nothing more than 2 dudes slugging it out.  While there are many arguments as to what is effective and what is not. I was always under the impression that if a 5&#8217;3 ft lady can&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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