To often we get caught up with day to day life to really sit back and focus on who we are. One of the benefits of studying Kung Fu is through practice you begin to understand yourself better. There are three main attributes one has to work on to find true balance. The Mind, Body and Spirit, if anyone is lesser than another you are out of balance and your Kung Fu will not work for you.
Inside Kung-Fu Magazine – 1-On-1 with
“Guang ping is more difficult and you will notice a change in your body almost instantly.” INSIDE KUNG-FU: What are the secrets to learning tai chi? Y.C. CHIANG: Peace of mind, calm, and accuracy of movements. If the mind is not calm, … I had wanted to learn tai chi for many years, but none of the tai chi that I observed had any “spirit” to them. All the other tai chi movements looked like a patient in a hospital. After meeting Kuo and watching him practice, …
Martial Arts Shen or Spirit in Tai Chi or Kung Fu: Silk and Steel
Marvellous as this sounds, in worrying about the details it’s all too easy to lose track of your own spirit in the martial arts. There’s no room in mind or body for spirit if you’re busy fretting about whether you are looking in the …
7 Effective Exercises for Arthritis | Chinese kung fu fans
This is one of the mind-body integrating movement practices that have spiritual origins. The word yoga is derived from Sanskrit; which means to “yoke,” or unify the three mantras of mind, body, and spirit. This is an alternative to …
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Kung Fu means hard work, you have to put in the time to realize the reward.
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