Women’s Self Defense – Basic Defense When Being Choked From The Front
Today we are going to talk about getting out of a front choke. What is a choke? It’s when people put there hands on you and they want to block the airway from your throat. Defending against a choke is all about physics and application.
Bent Wrist Don’t Make Fist – Sifu Phu Ngo
Summary: Watch The Video First 🙂
- Control the wrist
- Bring your elbow above their arm
- Drive your wrist into your elbow (small Torque)