Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of meditation on people suffering from different forms of physical pain.
This article will deal with several methods by which meditation can help in alleviating a person’s condition. Concentration techniques in meditation can help in easing a person’s suffering by keeping his/her mind away from the source of the pain. Usually, the pain is magnified because people choose to focus on it.
If their attention is trained somewhere else, the pain becomes more manageable. Another method is called mindfulness meditation. This involves being aware of one’s present condition and accepting it as such. If a person accepts that he/she is currently in pain, dealing with it would be much easier.
Then there’s visualization. It could be considered as a form of self-hypnosis. It is done by creating an image of the pain and imagining it moving away from the body.
As suggested by these methods, they do not actually take away pain from the person. Rather, they make dealing with the pain much easier. This is also the reason why methods like those mentioned should be coupled with the proper medical advice. In fact, consulting one’s doctor is advised before even trying the meditation exercises out.
Otherwise, there will be a risk of overlooking more serious conditions that could be causing the pain. Along with the proper medical advice, meditation can help improve a person’s tolerance for pain.
- Reduce Pain With Mindfulness Meditation (fitsugar.com)
- 5 Meditation Styles For Beginners (fitsugar.com)
- Your Brain on Meditation (technologyreview.in)
Mindfulness meditation is very effective for me. In yoga, we learned to accept the uncomfortable feeling of a pose, and in fact, embrace it, all the while breathing deeply. It works. Enjoyed this post.