Tai Chi is not something you can do once in awhile and get benefits from it. It is something that must be done regularly. I recommend practicing your Tai chi no less than 4 times a week. When I first started Tai Chi I had a hard time making time to train. I remedied the situation by making myself go to sleep an hour earlier and waking up an hour earlier.
- Image via Wikipedia
It took me about 2 months of doing this before it became natural. For the past 3 years I have been waking up at 4:30 am it was hard at first, but now its just a habit. No matter what time I go to bed I still wake up around the same time everyday.
I am not saying you need to be that extreme but do set time aside to train and stick with it.
Code of the samurai, school of martial arts, Tai-Chi training …
Author: codeofthesamurai Keywords: Added: June 13, 2010.
Publish Date: 06/14/2010 0:20
http://taichi.net16.net/code-of-the-samurai-school-of-martial-arts-tai-chi-training/
Chen Tai Chi Sword – Chang Chang | Learn Chinese Martial Arts …
www.chinasouth-taichi.com Chen Tai Chi Sword performed by Chang Chang.
Publish Date: 06/14/2010 14:43
http://taichi.net16.net/chen-tai-chi-sword-%E2%80%93-chang-chang-learn-chinese-martial-arts/
The uses of Tai Chi Chuan | Yin Yang Power: The Yin Yang Symbol, a …
In this video you can see the uses of Tai Chi Chuan in a real fight. Golden Dragon school of traditional kung fu – www.kungfu-school.com.
Publish Date: 06/14/2010 17:49
http://yinyangpower.com/2010/06/the-uses-of-tai-chi-chuan/
tai chi chuan | Health and Wellness | Tai Chi
Elizabeth Cunningham: Love Your Enemy: A Novelist’s Dilemma There is an old adage: write what you know. In the case of writing about battle (at least for me): Read more here: tai chi chuan | Health and Wellness · Share/Bookmark.
Publish Date: 06/14/2010 2:07
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