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How To Overcome Depression Taking An Online Martial Arts Course

April 27, 2017 By admin Leave a Comment

For many people around the world depression is a serious matter. Often times the person depressed feels isolated and alone. Even when there are people all around them.

The good news is there really are steps you can take to overcome depression. What’s even better news is depression even though it feels like your world is coming to end is easy to get over.

The first step to getting over depression is first realizing that you are actually going through it. Signs that you might be depressed includes things like:

  • Loss of appetite
  • Increase in appetite
  • Being Tired
  • Feeling like everything you do is worthless
  • Feeling worthless
  • Having a hard time concentrating
  • persistent pains like headaches etc…
  • Thoughts of suicide

Ways To Overcome Depression

Or if you are into podcast you can subscribe to our podcast channel

 

Just know that it may feel like you are battling depression alone but help is always right around the corner.

Take an online martial arts course to battle depression

Some of best medicine when it comes to claiming your life back from depression is exercise. I highly recommend studying Tai Chi/Qigong because they are low impact on your body and you can get start learning at home.

Of course if there is a local Tai Chi school where you live I recommend going there. However, maybe there’s not a school close by or you don’t feel ready to get involved in any social activities yet.

That’s okay because you can also start learning at home. If you are ready to get rid of depression and you want to start getting control of your life again visit us by clicking this link now

 

Related articles
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  • WHO: Depression Is Now the Leading Cause of Ill Health Worldwide

Filed Under: Learn Kung Fu Online Tagged With: Depression, Health, Martial arts, Mental disorder, Mental health, Qigong, Tai Chi

The Hardest Thing To Overcome When Doing Internal Martial Arts

April 20, 2016 By admin Leave a Comment

The first Kung Fu style I learned was Wing Chun, it was explained to me that the system is an external/internal system of martial arts. To be honest with you I didn’t even know what that really meant.

I always figured well a block is a block and a punch is a punch etc…

While that is true, what I have discovered in my own journey is the main difference between Internal martial arts and external martial arts is simply. One looks for answers from within while the other looks for answers on the outside.

The reason why I decided to study internal martial arts is because I realized one day I would grow old and weak. All of us are running uphill and sadly the hill just keeps getting steeper. The only thing we can do is learn how to use our bodies as efficiently as we can because as time goes on we all get weaker.

Master: Even when you think you are being soft, you are not. Student: But why? Master: Because you are already thinking too hard… ~Sifu Larry Rivera Can you relate? I know I can! #Kungfu #martialartist #wisdom #martialarts #quotes #spirit #mindset #mindovermatter #tao #besoft #dontoverthink #feel #chi #master #sifu #selfdefense

A photo posted by Enter Shaolin, LLC (@enter.shaolin) on Apr 1, 2016 at 7:10am PDT

While time doesn’t stop we can slow things down. The best way in my opinion is through learning things like Tai Chi or any of the other internal martial art styles.

At the end of the day internal and external martial arts teaches you how to defend yourself. However only internal martial arts teaches you how to live.

Filed Under: Kung Fu Tagged With: external martial arts, internal martial arts, kungfu, Martial arts, Tai Chi, Wing Chun

Tai Chi A Deadly Art Or Total Bull Crap You Tell Me

February 11, 2015 By admin Leave a Comment

Learn Tai Chi Chuan

Tai Chi Chuan has been known by many different names. One of the more common ones is called the “Supreme Ultimate Fist“.  Tai Chi’s origins like many things lost to history is shrouded in mystery. Some things I’ve read date Tai Chi to the 1800’s others date the orgins back even further. The reality is it really is hard to date any of the martial arts because we can see instances of martial arts throughout antiquity.

Ancient Martial ArtsWhile many martial artist will tell you that their system started at such and such date or that their style originated from such and such place I believe their is a much bigger picture. I believe that martial arts has been passed down from generation to generation since the beginning of time.  Because there is so much information it’s up to you the student to study all the information and see where it leads you.

I caution you though to take everything you read with a grain of salt. Unfortunately things like ego and pride jade the truth. So you will have to look at all the data that we have available and decide for yourself what sounds true to you.  [Read more…]

Filed Under: World Of Tai Chi Tagged With: chi, combat, deadly, fighting art, Kung Fu, Martial arts, Qigong, Tai Chi, Tai Chi Chuan, tai chi student

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