Understanding the Bong sao can be very difficult at first. Especially considering it’s one of the first deflections you learn in Wing Chun…
Maybe this has happened to you? Have you ever tried using a Bong Sao and the deflection fails you or worse you start to feel a burning pain in shoulders? For some folks they end hearing a popping sound in their joint. [Read more…]
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- 56One of the problems Wing Chun Practitioners have is the tend to over commit themselves when they are parrying and deflecting. This happens for a number of different reasons. One of those reasons is because people's adrenaline gets out of control. When you're training in wing chun martial arts one…
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I am not sure why when people talk about Wing Chun they mention Chi Sao and then they go into how Chi Sao isn't training for realistic fighting situations. Then I usually hear that if you really want to see if your Wing Chun works you need to try it… - 37The Biggest Hazard To Your Wing Chun Training While pride and ego can be a good thing, more times than not it's actually a very bad thing to carry around in your Wing Chun training. In the Wing Chun community there are ten's of thousands of people from all over…
- 34You don't have to search too long to find debates about Chi Sao Vs Sparring. You can find arguments all over the internet especially in the MMA VS TMA circles. Wing Chun is a style that you either love or hate. I am not sure why that is, but you…
- 31In this kung fu lesson we are going to talk about a technique called the Weave. Now the movements may look familiar but I believe my sifu named it the weave technique. At least I think he made up the name. I am not 100% sure though, I'd have to…
You don’t have to search too long to find debates about 
