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Chi Sao Vs Sparring | Which One Is Better For Fighting?

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chi saoYou don’t have to search too long to find debates about Chi Sao Vs Sparring. You can find arguments all over the internet especially in the MMA VS TMA circles.

Wing Chun is a style that you either love or hate. I am not sure why that is, but you can literally walk into an martial arts forum and have a ton of martial artist involved in flame wars.

If you trained in Wing Chun for any amount of time you probably know that Chi Sao is like sparring for the Wing Chun community. I myself have been playing Chi Sao for around 20 years now.

With my Sifu my Chi Sao training is very structured. However, in the street training with other Wing Chun practitioners it can sometimes be the closest thing to fighting that you can experience without fighting. [Read more…]

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  • Using Chi Sao To Train Sensitivity
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    I am not sure why when people talk about Wing Chun they mention Chi Sao and then they go into how Chi Sao isn't training for realistic fighting situations. Then I usually hear that if you really want to see if your Wing Chun works you need to try it…
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  • Kung Fu Training - Are you Driving Energy Or Pushing Energy?
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    Often times martial art practitioners end up pushing energy rather than driving energy. The result is their attacks aren't as powerful as they can be and sometimes they tend to over shoot their intended target. Another problem occurs because ultimately the longer a person practices pushing energy the harder the…
    Tags: martial, arts, kung, fu, training, mixed, wing, chun, chinese
  • Is Your Pride And Ego In The Way Of Your Wing Chun Training?
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    The Biggest Hazard To Your Wing Chun Training While pride and ego can be a good thing, more times than not it's actually a very bad thing to carry around in your Wing Chun training. In the Wing Chun community there are ten's of thousands of people from all over…
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  • How To Set Your Wing Chun Kung Fu Hands
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    One of the problems Wing Chun Practitioners have is the tend to over commit themselves when they are parrying and deflecting. This happens for a number of different reasons. One of those reasons is because people's adrenaline gets out of control. When you're training in wing chun martial arts one…
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  • How To Project Your Energy To Your Wrist In Wing Chun And Other Martial Arts
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    While this kung fu technique I am going to share with you applies to Wing Chun it can also apply to any martial art. Because the ability to channel energy throughout the body is universal. It's not just a Wing chun thing or Tai Chi thing. It can apply to Karate,…
    Tags: martial, chun, wing, training, art, kung, fu, arts, people, chi

How To Set Your Wing Chun Kung Fu Hands

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Wing Chun Kung FuOne of the problems Wing Chun Practitioners have is the tend to over commit themselves when they are parrying and deflecting. This happens for a number of different reasons. One of those reasons is because people’s adrenaline gets out of control.

When you’re training in wing chun martial arts one of the best weapons you have is your hands. The ability to move seamlessly from one hand position to the next is one of the trademarks of good wing chun kung fu. Because so much emphasis is placed on the hands it’s common for a person to create a bad habit of throwing their defenses rather than placing them. [Read more…]

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  • Is Your Pride And Ego In The Way Of Your Wing Chun Training?
    88
    The Biggest Hazard To Your Wing Chun Training While pride and ego can be a good thing, more times than not it's actually a very bad thing to carry around in your Wing Chun training. In the Wing Chun community there are ten's of thousands of people from all over…
    Tags: chun, wing, training, arts, fu, martial, kung
  • Why Most People Are Wrong About Martial Arts
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    Traditional martial artist will argue that their is no respect for tradition in today's martial arts. Mixed martial art students will say that T.M.A. is non realistic when it comes to combat. When it comes to martial arts there are no absolute rights or wrongs, rather there is just individual…
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  • What Is The Best Martial Art Style In The World?
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    If you hang out in martial art circles I am sure you are familiar with people discussing which martial art is really the best martial art. You often see people popping in martial art forums asking about which style they should get involved with. Why it's true there are some…
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  • Using Chi Sao To Train Sensitivity
    68
    I am not sure why when people talk about Wing Chun they mention Chi Sao and then they go into how Chi Sao isn't training for realistic fighting situations. Then I usually hear that if you really want to see if your Wing Chun works you need to try it…
    Tags: sao, chi, train, wing, chun, will, time, times, training, martial
  • Kung Fu Training - Are you Driving Energy Or Pushing Energy?
    67
    Often times martial art practitioners end up pushing energy rather than driving energy. The result is their attacks aren't as powerful as they can be and sometimes they tend to over shoot their intended target. Another problem occurs because ultimately the longer a person practices pushing energy the harder the…
    Tags: energy, martial, arts, habit, kung, will, fu, training, wing, chun

3 Things To Consider When Looking For A Wing Chun School

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I recently got an interestingly email the other day from a subscriber who asked me how if there was a way to tell the difference between a watered down Wing Chun school vs a *Real Wing Chun School. Interestingly it’s not the first time I’ve heard this questions.

Here is what you need to consider when looking at schools:

1. Is the basis of training internal or external. Another words can the techniques being taught be effective if you where a 5ft 2in 103lb lady? If there is one thing that I see often it’s that many of the technique’s taught today would not be effective for a small woman.

2. It all comes back to energy. Does the “Sifu” understand how energy works with the body and can that person express it within their actions? When I first met Sifu Phu Ngo I was taken back not because he hit me really hard. Not because he was fast or flashy. It was because he was able to take any amount of energy/force I threw at him and easily control it and me. He didn’t have to hurt me to get his message across.

3. Linage really doesn’t matter. What matters is that the “sifu” is in a constant state of growth. I’ve been doing martial arts my whole life and I am always learning new ways to do things.

The essense of Wing Chun is “Simply To Simplify”. Real wing chun isn’t flashy. It’s quick and efficient. Pretty much all Wing Chun linages can be effective. It really does come down to the person teaching it.

Look for a person who can explain the how’s and why’s. One final thought is this. If you feel like the only reason someone is beating you is because they are bigger or stronger than you. Then you are not learning proper Wing Chun.

Ultimately you won’t know what you are getting yourself into until you take a class or two and “FEEL” out the instructor. It’s important that where ever you decide to go train that you take the time to learn what is being taught to you.

A good teacher will teach you based on your personal ability. Even a good teacher can’t help a bad student. Always do your part and train &  practice hard.

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