Wing Chun Wooden Dummy or Mook Jong

by admin on December 14, 2009

Choy Lee Fut's Ching Jong wooden dummy
Image via Wikipedia

Although the Wing Chun wooden dummy can be used to train many different skills. There is certainly no reason why a person shouldn’t incorporate some form of dummy training into their training routine even if they don’t study Wing Chun itself.

The Mook Jong Also known as the wooden dummy has a few different variations that different martial art styles have incorporated. For example  Choy Lee Futs jong is different from ip mans jong they both serve the same purpose to train a students techniques and to develop their arms and legs.

Some people may argue that wood doesn’t hit back and that training on the wooden man maybe a bit overkill. If you feel that wooden dummy practice is worthless I recommend letting someone who trains with one hit you with their arms and see if your tune changes…

Rumble In The Bronx – Scene 1

Wing Chun Wooden Dummy Video

Wing Chun is one of the most popular forms of Southern Chinese Kung Fu. The form is most notable in a lot of circles because of the popularity of Wing Chun Wooden Dummy training. The Wing Chun form is a close quarters form, …

Wing Chun Kung | Sensei Says!

One of the most distinctive aspects of Wing Chun is perhaps wooden doll. It is a thick wooden post with three arms and a leg mounted on a lightweight, elastic representing a human opponent standing. It is used for energy throughout the body and … aspects of the traditional wing chun system. This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly sword and dragon-pole forms, the B.O.E.C. fighting strategy and more. Vol. …

Mastering the Wing Chun Wooden Dummy

I have a fool for anything related to Kung Fu in context. Especially when it comes to discovering the various art forms of real fighting. I just started these awesome kungfu videos months and I’m struggling really passionate. …


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{ 1 comment… read it below or add one }

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