Most martial artist pride themselves in being able to generate almost super human power in their punches. In this video you are going to see 3 things when combined create an incredible amount of power in your punches.
But first before we talk about how to create amazingly powerful punches, let talk about what creates poor punches. If you are doing any of these things there is a good chance your strike is not being as effective as it could be.
Bad Habits
- Leaning forward
- Not rooting
- Just throwing your punch with your upper body
- Letting the energy of your punch leak back to your shoulders
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