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Kung Fu: Finding Balance

May 30, 2010 By admin 2 Comments

Spirit of the 70s
Image by 99729 via Flickr

To often we get caught up with day to day life to really sit back and focus on who we are. One of the benefits of studying Kung Fu is through practice you begin to understand yourself better.  There are three main attributes one has to work on to find true balance. The Mind, Body and Spirit, if anyone is lesser than another you are out of balance and your Kung Fu will not work for you.

Inside Kung-Fu Magazine – 1-On-1 with

“Guang ping is more difficult and you will notice a change in your body almost instantly.” INSIDE KUNG-FU: What are the secrets to learning tai chi? Y.C. CHIANG: Peace of mind, calm, and accuracy of movements. If the mind is not calm, … I had wanted to learn tai chi for many years, but none of the tai chi that I observed had any “spirit” to them. All the other tai chi movements looked like a patient in a hospital. After meeting Kuo and watching him practice, …

Martial Arts Shen or Spirit in Tai Chi or Kung Fu: Silk and Steel

Marvellous as this sounds, in worrying about the details it’s all too easy to lose track of your own spirit in the martial arts. There’s no room in mind or body for spirit if you’re busy fretting about whether you are looking in the …

7 Effective Exercises for Arthritis | Chinese kung fu fans

This is one of the mind-body integrating movement practices that have spiritual origins. The word yoga is derived from Sanskrit; which means to “yoke,” or unify the three mantras of mind, body, and spirit. This is an alternative to …

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Kung Fu means hard work, you have to put in the time to realize the reward.

  Copyright secured by Digiprove © 2010 Larry Rivera

Filed Under: Kung Fu Tagged With: Chinese martial arts, Kung Fu, Martial arts, Schools and Instruction, Shaolin, Sports, Tai Chi Chuan, United States

Kung Fu – Enlightened Or Disillusioned

May 2, 2010 By admin Leave a Comment

Over the years I have come across people who are eager to share with me their knowledge on martial arts. Many times I hear people say something along the lines of  “oh you do Kung Fu I trained for a few years when I was younger.”  I have also been in conversations with people who will tell me that kungfu junk doesn’t work, that if you wanna learn real fighting you should start training in some MMA (mixed martial arts).

The Chinese martial arts Taijiquan being pract...
Image via Wikipedia

The problem I see facing many kwoons or dojo’s is the fact that the majority of people who “want” to study martial arts do it as a hobby or something to loose a few pounds. (It would be easier to just diet and go for a jog cheaper too!)

Learning the art of hand to hand combat is more than just knowing a few techniques and conditioning the body to take punishment. Indeed that is part of it, a really small part of it. The journey to self-discovery is a long and winding road.

My Sifu once said to me that Tai Chi is one of the more superior fighting arts.  For years I was like YA RIGHT! Seriously how can a art that promotes softness stand against a Sherman tank?  After thinking about it for a few years, I finally realized I could just go around it.

Next time your teacher says to you it will take 10 years for you to even begin to understand, take them seriously.  I didn’t believe that myself, but looking back on just about 20 years of actual martial arts training, I would have to say he was sugar coating it a bit.  I am hoping that maybe I will figure it out in the next 10 years lols… It’s cool though because I am enjoying the journey.

Kung Fu In The Blogosphere:

Fight Quest Kung Fu of China Part 4 | Fat & Weight Loss

25 Responses to “Fight Quest Kung Fu of China Part 4”. 1 | hulkout666. May 1st, 2010 at 4:27 pm. Avatar. @Huhmasta I agree with you that training with these guys would be awesome and they certainly can do amazing things. …

Shaolin Style of Kung Fu | Chinese kung fu fans

The Shaolin style, the temple-derived and the family style are the three styles of Kung Fu. The temple style has always been taught in the. … Each style revolves around a particular training objective. For example, the Dragon style revolves around building alertness and concentration. The Tiger movements focus on developing the bones, tendons and muscles. The Snake movements are used to develop endurance and fluidity. Similarly, the Crane system is used to develop …

Methods Of Qigong In Kung Fu Training | Chinese kung fu fans

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They.


Filed Under: Kung Fu Tagged With: China, Chinese martial arts, Kung Fu, Martial arts, Schools and Instruction, Shaolin, Sports, Tai Chi Chuan

|Invincible Armour|Kung Fu Movie|1977|

March 20, 2010 By admin 4 Comments

I noticed a bunch of old school full version Kung Fu  movies,  I try and find a different one every week and post it.

Enjoy this weeks!

1977 Kung Fu Movie – Starring: Hwang Jang Lee, John Liu, Tino Wong Cheung – Directed by Ng See Yuen

XIAN, CHINA - OCTOBER 16:  Tourists visit the ...
Image by Getty Images via Daylife

Set in the era of the Ming Dynasty, Invincible Armour sees Hwang Jang Lee (Hitman Within the Hand Of Buddha) play a callous court official who, for their own advancement, frames John Liu for murder. Liu is intent on exposing the real killer and clearing his own name. As a master of Ying Jow Pai (Eagle Claw) and also the sought after Iron Armour technique, Hwang regards himself being an unbeatable foe. Finally, Tino Wong and John Liu battle Hwang in one of the most imaginatively ruthless end fights in martial arts movie history.


Found this movie here:

Filed Under: Kung Fu Movies Tagged With: Eagle Claw, Hwang, Kung Fu, kung fu movie, Martial arts, Martial arts film, Ming Dynasty, Schools and Instruction, Sports

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