Women’s Self Defense – Basic Defense When Being Choked From The Front

Today we are going to talk about getting out of a front choke. What is a choke? It’s when people put there hands on you and they want to block the airway from your throat. Defending against a choke is all about physics and application.

Bent Wrist Don’t Make Fist – Sifu Phu Ngo

Summary: Watch The Video First 🙂

• Control the wrist
• Bring your elbow above their arm
• Drive your wrist into your elbow (small Torque)