One of the most over looked areas in a persons training is their core. Your core needs to be worked regularly so that you can perform your techniques effectively. Maybe you want to hit harder or move more efficiently .  Your core plays a pivotal roll in all your movements.

Having a strong core will enable you to be able to do things like developing good footwork. An example of this you can see in the video below.

Check out this example below of some easy everyday ways to develop a strong core.  [Read more…]