- Image by Getty Images via Daylife
Chi Kung (also known as Qigong) practices stability and increase the bodie ‘s energies and cultivate sensations of health , might, and well being. Chi Kung uses the natural functions within your body to release tension, develop flexibility, coordination and stamina, and to heal chronic joint and back problems. The main idea of Chi Kung is to develop and save Chi.
Chi Kung is an integral part of Traditional Chinese Medicine and is particularly commonly used for its beneficial curing effects.
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In Chi Kung practice, regulating the breath is the most important training. The first step toward maintaining your health involves increasing your oxygen supply. You must resume breathing deep down in your abdomin like a baby does …
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All Tai Chi styles have some form of Qigong in their training. Doing Chi Gung is the warm up for doing the Tai Chi Form. I has been my experience that if you do practice Chi Gung (Qigong) one of the side effects is your body needs less sleep.
It is said that the minds move the chi, it has also been my experience that before I felt chi I had to imagine I did. Once I made the connection I was able to more freely feel chi move through my body.
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