When we are talking about self defense, the faster and easier a technique is the better. Depending on why you are training in martial arts will determine on what you should concentrate on the most.
If for example you want to learn a martial art for the beauty of an art as well as the health benefits of training then learning self defense techniques isn’t a priority for you. [Read more…]
The first time I seen a wrist lock applied on a person I was in awe at how a simple move could cause so much pain to a person. When I first learned how to do wrist lock I couldn’t actually get the technique down.

