The Fuk Sao is a very effective weapon in the Wing Chun arsenal. It is a great defensive and offensive weapon. You wanna keep your elbows down when using a fuk , if they should lift up it will weaken your structure.
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chi-sao involves the stance and structure as much as the ‘complicated prearranged responses’ of the hands. this type of repetitive training is useful in all drills and for preparing to fight…chi-sao, yut fuk yee, da, lop cycles, …
Publish Date: 10/29/2008 1:04
http://redboatmagazine.thedojoshop.com/2008/10/15/chi-sao–sticky-hands-2.aspx?ref=rss
How Important is Chi Sao to your Wing Chun Training? | Wing Chun …
The basis of chi sao is taught in the Shi lim Tao form – with the positioning of fuk sao & garn sao. This skill alone will teach you plenty about the touch and timing when confronting your opponent where you don’t need to rely on you …
Publish Date: 03/25/2010 3:54
- Image by aktivioslo via Flickr
http://www.wingchuntraining.net/kung-fu-training/how-important-is-chi-sao-to-your-wing-chun-training
Wing chun Training 101 The Shi Lim Tao Form part 1 | Wing Chun …
The fuk sao and Tan sao concepts are key when you graduate to learning Chi sao as well as the wing chun wooden dummy, which is hard enough for a beginner to learn. However putting all your attention into these first part of Shi lim tao …
Publish Date: 04/30/2010 9:11
http://www.wingchuntraining.net/wing-chun-kung-fu/wing-chun-training-101-the-shi-lim-tao-form-part-1
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