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Why Wing Chun Is Broken And How You Can Fix It

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Wing Chun really is an amazing martial art. There are many different families of Wing Chun. A long time ago my Sifu said to me that lot’s of Wing Chun schools got it wrong. They focus to heavily on the external side of the martial art.

He was not talking about Wing Chun lineages. He wasn’t talking about anyone in particular he was just saying in general. To be honest with you I didn’t believe him. I simply thought he was running a business and didn’t want me to stray from his teachings.

Over the next 20 years in my travels I visited different schools and played with many different people. From different skill levels to even different styles of martial arts.

The same story occurred over and over again. I would end up playing someone who was very external , very strong and not really able to bend and blend or like my Sifu likes to say B.A.B.E ( Bend And Blend Energy).

Many times the problem was they simply were not projecting their energy correctly. A common mistake is rather than sending the energy from the shoulders to the the elbow then the wrist. Their wasn’t any energy projection at all.

I found this to be true from the East coast to the West Coast. Part of me didn’t want to believe my Sifu. He himself told me there were others who trained the internal side of martial arts. After all he didn’t learn it all on his own. He had his own teachers. After some years I realized that he wasn’t just saying people didn’t understand the internal aspect of Wing Chun to keep me as a student. He was simply speaking truth from his own personal experience. Which I discovered the same thing on my own journey.

So back to the title of this blog post… [Read more…]

Understanding the Purpose Of Cross Arm Don Chi – Wing Chun Training

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Wing Chun is an amazing martial art. It has a very colorful history, throughout the years people have held to the idea that less is more. There are lots of politics in Wing Chun, though I am sure there are lots of politics in all the different martial arts.

What I believe separates Wing Chun from other martial art systems is that it relies on a persons skill to work rather than a persons strength.  If there is anything I learned in my own Wing Chun training it’s that patience is a virtue.

Often times I tell my own students that if you took someone who was doing MMA style fighting, they might fair better than someone who does TMA style fighting not because one is superior than the other, but because the MMA way of fighting is to get in the ring and start working it out. The TMA style of training is more interested if foundation is strong.

When I first started training, I struggled when I sparred against MMA (type) martial artist, I say type because many styles make up MMA… I only knew a handful of techniques in my first 5 years of training.  My sensitivity was still at a baby stage.  There is much more to this story that I will share at my other blog. For now though check out a new video we uploaded on the basics of Cross Arm Don Chi Sau

 

3 Things To Consider When Looking For A Wing Chun School

Learning How To Do The Wing Chun Jut Sao or Sau

 

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What Is Considered A Good Kung Fu Diet?

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Lately, I have been asked what is a good Kung Fu diet.  Eating can be a tricky thing, we all need to eat, however depending on the circumstances some of us eat more than others. When your training you want to be able to perform at maximum proficiency. Not eating enough and you may be at a loss for energy. Eat to much and end up wasting energy. Like all things Kung fu balance is the key to harmony.

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

I need to stress that I am not a health expert in any stretch of the imagination, however there are some things I have found to be true in my life and maybe it might be true in yours. I always exercise better before I eat a meal.

You would think it’s the other way around, however food tends to stay in our system longer than we think. Especially meat, that stuff hangs out in your digestive track for days and in some cases longer.

While I am not a vegetarian, there are many benefits to becoming one. The only reason why I am not one is because I enjoy eating fish and poultry. I don’t eat any mammals.  I do eat  vegetables.

There was something that I did that had a tremendous effect on how and what I eat that has made a huge difference in my life I think everyone should give the Virgin Diet a try for 3o days. You will learn a lot about what your body can and can not eat.

For me, the most important aspect of my kung fu diet was feeling good enough to train. I often found myself feeling sluggish and non motivated. At the end of the day you really are what you eat.

 

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