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Shaolin Kung Fu Influenced Many Other Styles

February 6, 2010 By admin 1 Comment

Shaolin Monastery
Image via Wikipedia

Countless men and women who have heard Shaolin Kung Fu are eager to discover the correct way to punch through a 12 inches thick concrete wall in addition to how to walk on the flat surface of a big river or lake. Allow me to assure you, those are not possible. Those techniques surely have been long lost. Even if those techniques still exist, it would take decades of training as full-time Kung Fu student to reach mastery.

Martial arts like Karate, Judo, and Tai Kwan Do are in fact variants of the techniques that originated from Shaolin Kung Fu. Suffice to say, no other sorts of martial arts in the entire world is as abundant in techniques and as effective as the Shaolin Kung Fu. (To put it simple, Shaolin Kung Fu beats all other martial arts)

More Good Stuff On Shaolin Kung Fu…

Shaolin Kung Fu

I like this video very much -that is why I post it here. I’ve watched it different times and maybe you too. But I hope you will like the possibility to watch it once more.

Tiger and Crane Shaolin Kung Fu | Tan Dao

Lawrence wrote, directed, and was featured in this 1982 video, Tiger and Crane Shaolin Kung Fu. We were surprised to find a few of these on You Tube.

Totally realistic shaolin kung fu fighting

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Filed Under: World Of Shaolin Kung Fu Tagged With: Add new tag, Chinese martial arts, Kung Fu, Martial arts, Schools and Instruction, Shaolin, Shaolin Kung Fu, Sports, United States

Wing Chun – The Conversation Of Chi Sao

February 3, 2010 By admin Leave a Comment

Graham and John do chisao
Image by emilong via Flickr

There are many different schools of Wing Chun Throughout the world. The one thing they all have in common is the practice of Chi Sao. The basic idea behind Chi Sao is it teaches the student how to feel energy. Many have said it is like a conversation with one person asking a question and the other person answering that question.

Through regular Chi Sao practice one can bridge the gap between practice (sparring) and fighting.  This form of training will help the student understand the different angles of attacking and defending as well as understanding wrist control and pressure control.

Wing Tsun Romania 2007

More From Around The World…

Chi Sao

Chi Sao or “Sticky Hands” is described by Yip Chun as the bridge that links forms and the practice of hand techniques to free fighting. An important foundation of Wing Chun, students participate early on in their training in Chi Sao. …

Martial arts that is more for women?

Chi sao (sticky hands) is a unique training feature of the wing chun system. In chi sao practice two wing chun practitioner’s face each other and move their wrists and forearms against each other’s wrists and forearms in small circles. …

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Good Chi Sao is the expression of self…

Filed Under: World Of Wing Chun Tagged With: Add new tag, Energy, Kung Fu, Martial arts, Schools and Instruction, Sparring, Sports, United States, Wing Chun

Developing The Wraist

February 1, 2010 By admin Leave a Comment

In addition to building muscles and tendons for developing faster and stronger movements, it is through the joints that one must utilize to properly execute techniques.  As the body becomes faster and stronger, how does one optimize this ability?  It is through developing the Wraist that one can achieve this skill.

tai chi
Image by ken seghers via Flickr

Our body bends and moves through the joints.  There are basically 6 body points that one uses to combine the force in our body; ANKLES for the feet, KNEES for the legs, WAIST for the torso, SHOULDERS for the upper body, ELBOWS for the arms, and WRIST for the hands.  Among these six, there lie two points that hold priority from among the others; the wrist and the waist, in what we call the WRAIST.  It is these two points in which energy can be optimized with the least amount of effort required to achieve maximum energy in the least amount of time.

Force can only be sent to either of two places in the arms; shoulder or wrist.  When the applying the force on the shoulder, it will ultimately create a holding or resistant force, however, it is the ability of the wrist that can redirect incoming force with minimal effort.  This wrist control gives us the ability to steer force off the body so as not to be under direct pressure which can cause the body to resist the attack making the strength become the deciding factor.  By utilizing the wrist, the practitioner gains two benefits; the ability to thwart off the attack at the same time return the force of the assailant to him/her coupled that with the practitioners.

This utilization of the wrist allows the practitioner to handle force not only from long range, but also close range.  When arms are in close range, it loses power to hold an incoming force.  Only through the turning of the wrist can force be redirected off at the same time directed back to the opponent.  Like the head of a snake that leads the direction for the body to move, the wrist too leads the forearms to move energy from the arms and shoulders.

Although the waist is not as necessary to use in long range, it becomes just as vital when combat draws itself from mid range to close quarters combat.  Our waist is not just the core of our power, but it is the center of our balance. At long range, using the waist is optional, but as the distance draws closer, it becomes more required for the waist to be used.  From the long range, the wrist is capable of directing the force due to the space it has from the body.  However, as the energy draws closer to the body, the lack of distance is gained from the turning of the waist.

Like in most physical activities, our motion and control stems basically from the waist and the wrist, i.e. golfing, dancing, tennis.  It is the waist that allows the legs to move quickly and fluidly for the lower half, while the wrist keeps the speed and flow for the upper body.   From the combination of both the wrist and the waist, one can control the most committed strike from the longest to the closest ranges.  When these two forces are combined effectively, one can unite the other forces from our body as a single unit to achieve maximum power, speed, and control with minimum effort.

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Filed Under: Ngo - Dac - Na - System Tagged With: Add new tag, Body, Energy, Forearm, Joint, Muscle, Tendon, Tennis, Torso

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