The World Of Kung Fu

Addicted To Kung Fu

  • Home
  • Kung Fu
    • Kung Fu Quotes
    • Kungfu Blogosphere
    • Kung Fu Actors
    • Kung Fu Movies
    • Kung Fu Training
  • Martial arts
    • Ngo – Dac – Na – System
    • World Of Wing Chun
    • World Of Tai Chi
You are here: Home / Archives for Meditation

Meditation and Pain

September 10, 2011 By admin 1 Comment

Meditating in Madison Square Park, Manhattan, ...

Image via Wikipedia

Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of meditation on people suffering from different forms of physical pain.

This article will deal with several methods by which meditation can help in alleviating a person’s condition. Concentration techniques in meditation can help in easing a person’s suffering by keeping his/her mind away from the source of the pain. Usually, the pain is magnified because people choose to focus on it. [Read more…]

Filed Under: Meditation Tagged With: Meditation, Pain Management

The Roll Breathing Plays In Meditation

May 4, 2011 By admin 1 Comment

Breathing And Meditation Works Together

Side Note: – Personally I think on some level if you train in martial arts you should devote some time to meditation.  Before getting involved with Tai Chi and Chi Gung I never really focused much attention on breathing or meditation.  Because of those two practices I was able to breath better while riding a bicycle and jogging.

Proper breathing enables you  to coordinate your body more efficiently. The key to success is feeling the breath move through your body!

 

Video Of A Breathing Technique – I should mention that there are probably 100’s of different ways to practice breathing.  This is just one of the many ways to practice. What is cool about youtube is you can really find a lot of great content on there. I encourage people to YouTube it all the time… 🙂

 

 

Today at Sarvodaya's Early Morning meditation

Image via Wikipedia

Breathing is an important part of meditation. Correct breathing is required in most types of meditation and is therefore an important tool to be used by people who wish to perform this activity.

The practice of proper breathing while meditating helps a person relax while doing the exercise. Proper breathing is achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth. Doing this slows down a person’s heart rate which leads to a calm mood.

 

Breathing And Meditation Helps Focus The Mind

Breathing also plays a significant role when a person aims to improve his/her concentration. This is done by focusing the mind on the act of taking in air and feeling it pass through the nostrils until the air is finally exhaled through the mouth.While this may sound easy, it can be quite challenging when done for the first time. Then there’s the method for increasing a person’s awareness. Just like the concentration technique mentioned above, it involves putting one’s attention to his/her breathing.

When Applying Meditation Technique’s Feel Yourself Breathing

But instead of focusing on the act of inhaling and exhaling air, it is the sensation of breathing where the person trains his/her thoughts. The feeling of the air passing through the nose, filling the lungs and expanding the diaphragm is the sensation that a person should look for. It helps him/her feel how it is to be truly alive. This article has shown how important breathing is in the practice of meditation. It is no wonder, therefore, that the two are inseparable activities that a student of meditation should learn.

Filed Under: Meditation Tagged With: Chi Gung, Meditation, Tai Chi

Kung Fu Training Tips – Breathing

February 24, 2011 By admin 4 Comments

Kung Fu Training Tips – Without Proper Breathing You Have Nothing

kung fu training

Image by Getty Images via @daylife

The single most important aspect of kung fu training is the ability to breath properly. All of your emotions is controlled by your breath.  As martial artist we focus on memorizing forms, sparring, lifting weights etc..

We often neglect our breath, even though it is the most important aspect of all your training.  Proper breathing can help you avoid having an adrenaline dump. For those of you that have experienced loosing control of your adrenaline, you know that it can be a painful lesson.

Kung Fu Training – More about breath work

Martial arts and self defense training – a breathing technique for …

Check out the weightlifting competition or training or other martial arts and you will see that she even this form of breathing. Weightlifting as a message that is breathed, pushing heavy loads. Manygrunting athletes, including baseball …

Publish Date: 02/15/2011 21:09

http://sports-martial-arts.chailit.com/martial-arts-and-self-defense-training-a-breathing-technique-for-martial-arts-nogare.html

Breathing is essential – Maryville Martial Arts

If you concentrate on deep breathing you begin to love the feel of instant relaxation it brings and you won’t get stressed out in otherwise tense situations. ***Systema (Russian: Система, “The System”) is a Russian martial art. …

Publish Date: 01/07/2011 11:44

http://www.maryvillemartialarts.net/?p=24

Martial Arts Breathing Can Lead to Mastery of the Body and Mind

Martial arts don’t just teach kicks and punches. Martial artists also spend a good deal of time teaching breathing techniques – often times it’s a slow breathing technique that martial artists have been practicing for centuries. …

Publish Date: 01/12/2011 16:09

http://social.bigonglasgow.com/tucano/2011/01/12/martial-arts-breathing-can-lead-to-mastery-of-the-body-and-mind/

Meditation and Martial Arts

As your breathing efficiency increases, so does your performance level, especially explosiveness and endurance. In most high intensity sports, including martial arts, having this advantage can be extremely beneficial. …

Publish Date: 02/08/2011 23:36

http://thai.crystaltranslation.com/2011/02/09/meditation-and-martial-arts/

Kung Fu Training – Breathing unlocks many doors

Most people neglect to spend any time really training their breathing.  Do yourself a favor and spend some quality time developing your breathing skills.

Related articles
  • Focus on Breathing Techniques for Panic Attacks (brighthub.com)
  • The Art of Breathing (duffymasterson.wordpress.com)

Filed Under: Kung Fu Training Tagged With: breath, Martial arts, Meditation

Next Page »
Entershaolin

kungfu

FACEBOOK US:

Categories

Recent Posts

  • Joe Rogan, opposing experts, says young and healthy people shouldn’t get COVID vaccine
  • Problems And Solutions Using The Wing Chun Bong Sao
  • Kung Fu Training Online | How To Deliver A Powerful Round Kick.
  • What You Need To Know About Learning Self Defense
  • Are We still Talking About MMA? | Mixed Martial Arts

RSS EnterShaolin

  • Member-Only Kung Fu Q&A 3-12-23
  • Member-Only Kung Fu Q&A 3-5-23
  • Member-Only Kung Fu Q&A 2-26-23

Copyright © 2023 The World Of Kung Fu | Compensation And Affiliation Affidavit